2008 November 16 CCCX Fort Ord (DOD) C

CTL: 112
TSB: 0
Legs didn't feel like TSB 0, but much smaller field today, a few faces from yesterday so no excuses.

Hillier today versus yesterday but not really hilly. Reverse of the course from the last time we raced here.


Lap 1:

2008 Nov 16 CCCX Fort Ord cyclocross Lap 1 of 4, C race from Steven Woo on Vimeo.

Lap 2:

2008 Nov 16 CCCX Fort Ord (DOD) Lap 2 of 4 C race from Steven Woo on Vimeo.

Lap 3:

2008 Nov 16 CCCX Fort Ord (DOD) lap 3 of 4, C race from Steven Woo on Vimeo.

T: 37:28
S: 23.5
C: 82
H: 183
Pavg: 177
Pnorm: 206

2008 Nov 15 Pilarcitos BASPS Sierra Point Cyclocross

CTL: 112
TSB: -2

You know you're lazy when all you're doing is posting links to video, and you think eight is too many...

Started towards the end of the eighty strong field. Managed to pass about thirty people to end up twenty eighth, though I probably passed most people in the first two laps.

Lap 1:

2008 Nov 15 Pilarcitos BASPS Cyclocross C Race Lap 1 of 8 from Steven Woo on Vimeo.

Lap 2:


2008 Nov 15 Pilarcitos BASPS Cyclocross C Lap 2 of 8 from Steven Woo on Vimeo.


Lap 3:

2008 Nov 15 Pilarcitos Cyclocross Sierra Point lap 3 of 8 from Steven Woo on Vimeo.

Lap 4:

2008 nov 15 Pilarcitos BASPS Cyclocross Sierra Point Lap 4 of 8 from Steven Woo on Vimeo.


Lap 5:

2008 nov 15 Pilarcitos BASPS Cyclocross Sierra Point lap 5 of 8 from Steven Woo on Vimeo.

Lap 6:

2008 Nov 15 Pilarcitos BASPS Cyclocross Sierra Point Lap 6 of 8 from Steven Woo on Vimeo.

Lap 7:

2008 Nov 15 Pilarcitos BASPS Cyclocross Sierra Point Lap 7 of 8 from Steven Woo on Vimeo.

Lap 8:

2008 Nov 15 Pilarcitos BASPS Cyclocross Sierra Point Lap 8 of 8 from Steven Woo on Vimeo.


T: 43:14
S: 21.3
Pavg: 178
Pnorm: 190
C: 80
H: 188

I wish my heartrate was higher since there was about a one to one ratio there between that and watts...

2008 Nov 2 Pilarcitos BASPS CX #2, Candlestick

TSB: 8
CTL: 102

The good news is ice cream every day doesn't change my results. The bad news is my results don't change.

Lap 1:

Pilarcitos BASPS Candlestick Cyclocross Lap 1 of 6 from Steven Woo on Vimeo.

Lap 2:

Pilarcitos BASPS Candlestick Cyclocross Lap 2 of 6 from Steven Woo on Vimeo.

Lap 3:

Pilarcitos BASPS Candlestick Cyclocross Lap 3 of 6 from Steven Woo on Vimeo.

Lap 4:

Pilarcitos BASPS Candlestick Cyclocross Lap 4 of 6 from Steven Woo on Vimeo.

Lap 5:


Lap 6:



T: 47:29
NP: 176
AP: 192
S: 18.3khp
H: 189