26 May 2005

26 May 2005 Thursday night finale

H3 clinchers
71 kg
Knee a bit tender still so rode conservatively until the end.
about 90 laps points race

P: 230
S: 24.9
C: 94.4
D: 17.0

25 May 2005

25 May Wednesday Night racing B's

Knee hurt a bit previous weekend so just sat in on the first few races to see how it felt.
71 kg
50x15 H3's front and back.

9 lap Win and out
T: 4:51
P: 266
S: 25.6
C: 98

3x3 Points race
T: 3:59
P: 274
S: 26.9
C: 103

10 Lap Scratch
T: 6:14
P: 261
S: 27.4
C: 105

25 Lap points race x5
T: 12:13
P: 231
S: 25.5
C: 97

19 May 2005

Thursday May 19 points race

110 laps or ( about 103 laps for me) with 100 lap warmup.
H3 clinchers front and rear, Vredestein Pista clincher on front
72 kg
223 Watts average
24.4 mph
93 cadence average
21.2 miles

18 May 2005

Wednesday Night a/b combined

H3 clinchers
Probably should use a smaller gear next time, had trouble keeping up with surges, also got kinda lazy in the B's about letting gaps open up, doesn't work so well in the A's.

dropped after 2 laps
307 W avg
25.52 mph
96.2 cadence average

point a lap
259 W avg
26.54 mph
99.3 cadence

miss and out ( one lap neutral and only one hot lap, didn't feel like squeezing in)
420 W avg
24.99 mph
93.9 cadence

50 lap points race (lost two laps to leader)
239 W avg
25.45 mph
95.7 cadence

15 May 2005

Sprint session

48x14. Left the 15 on the other wheels at home so had to change gears a bit. Oops.
32 spoke clincher Velocity Deep wheels

25.50 seconds
837 max
646 average
107.5 cadence
14.0 seconds
Boy am I not a sprinter. I started way late on my acceleration.

I did one match sprint, attacked in turn 4 from the rail. When I run this through www.analyticcycling.com, I would have done closer to 13.0 than 14.0 with this effort in the flying 200.

30.5 seconds
757 W avg
1138 W max
119 cad avg
31.9 mph avg
34.5 mph max

13 May 2005

Thursday night racing B points race 12 May 2005

51x15 with H3 clinchers front and rear.
4/15 or so
Crash mid race. I was in front at about the stayers line and felt the pace was very slow. No one else wanted to lead the race. I looked to the right and behind me and moved a couple inches up track when I felt someone's tire rubbing my rear tire for a fraction of a second then heard the tumble of bodies and bikes to the track. Didn't see this but others reported to me that a rider behind me on my left side looked behind him and while his head was looking back he steered towards the right into my rear wheel and lost control. Unfortunately this took out about three of the stronger riders and a couple of others declined to continue when we restarted the race.

So what we ended up with was a 55 lap points race with an intermission for the wreck.

The first part was easier since we had more people working and the second part only had about twelve riders left so I actually had to stick my nose in the wind a more than a few times. Went really hard at the beginning to try to stay with a couple of riders who attacked two laps before the first bell.

First part
210 Watts average
24 mph
93.7 cadence
Hit 1100 something watts just trying to catch the two guys for the first sprint

second part
229 Watts average
93.6 cadence

12 May 2005

Wednesday night B omnium 11 May 2005

11/15 riders

using clincher H3 front and rear

9 lap Win and out
292 Watts avg
104 cadence average
27 mph
2.30 miles

9 lap snowball
321 watts average
29.4 mph
115 cadence average
1.86 miles - ended up killing myself for a sprint at the end with Jim Ryan and neither of us scored any points

9 lap scratch - jumped hard once and blew, at least I hit my max of the night at about 1150 watts during the initial jump.

266 watts average
24.8 mph
97 cadence average
2.31 miles

25 lap nonscoring B's with scoring C1's
239 watts average
23.9 mph
92 cadence average
5.39 miles