22 November 2009

2009 November 22, CCCX #5, Manzanita Park

CTL: 117
TSB: 11
The knee I hurt a few years ago while running started bothering me right away after I ran down the hill at yesterday's cross race, it turns out I am in a lot of luck because today's cross race course is one hundred percent rideable by mortals such as myself, there's one short steep, rooted hill that is doable if one has momentum so I will not have to subject myself to much running today. A bit of elevation change for a cross race but it's a long gentle slope up and down, up and down so laps will be long.

Decent size field for CCCX, I still get in back because the hill will sort things out. I see Surf City winner Josh and Justin ahead of me and work up to their wheels, which turns out to be seventh. Kind of surprise myself and am able to hang on to Justin's wheel, Josh leaves us behind on the grass section before the hill. The second time up the hill I have to bridge up to Justin and almost blow and spend a little too long on his wheel, should have tried passing earlier, but waited until he got a feed on the downhill and slowed a bit and passed just to avoid braking on the downhill, then I took one of the downhill hairpins too fast and crashed, and got back up and chased back on.

Was getting close enough to think about passing him back on the last lap when I crashed again at almost the same spot, doh. Left myself less than half a lap to catch back up so just tried to lay it all out there and caught one rider who passed me when I crashed and falling a bike length short of passing Justin at the line.

I must be much weaker at running/remounting/dismounting than everyone else, cause this and the first Surf City race with only one dismount are the only races I've been really competitive at this year. Need to work on those weaknesses more or just do the races with the minimum amount of running...

cccx5c from Steven Woo on Vimeo.

Decent normalized power for once in a cross race, still about 20% short of what I can do on an equivalent length climb.

T: 32:50
C: 86
S: 21.8
H: 183
Pavg: 198
Pnorm: 242


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