24 August 2010

August 22 - University Road Race

CTL: 130
TSB: 14

Since I only did one lap of San Ardo, this will be the freshest I have ever been for University, on the other hand, I sent in an upgrade request on Saturday morning and Larry Nolan approved by the time I checked my mail on Saturday afternoon so I had the opportunity to make University my first E3 or 35+ 123 race. I chose E3, mainly because I woke up too late to make the 35+ 123 start.

I only last one lap with the group, a gap opens in front of the riders in front of me and that never closes. This is pretty similar to what happened to me when I did the masters 4 race a few years ago. Being rested didn't help, it felt like I was going hard but only 4.2 w/kg for 5.5 minutes on the hill the first time up. Weird how it always feels harder than it is for me.

Anyways, better preparation (other than a much higher FTP) for this race would be 5.5 minute intervals followed by 2.5 minutes of rest, repeated 15 times.

Actually beat about 15 people - they all quit - I kept going but got lapped - twice. I am 853 - unknown rider. I think the issue is changing categories on the day of the race - the registration system really isn't built to handle that unless you make sure the results are right after the race, and I did not do that.

I timed the women's race - there were some early 7:15 laps when Shelley and Devon were establishing the break, but after the sun came out, they slowed down a little to 8:00 plus laps and the top E4 riders passed them, causing a little scoring confusing because the plan was to end the race when the lead women finished.


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