12 April 2010

April 10 - CCCX Circuit Race #3

CTL: 115
TSB: 20

Not trying to peak, still not feeling 100% after the two stage race weekends. Had a sore throat off and on this week, probably would not have done this except I was the driver in a carpool and I prereged so off to the races...

E4 race :
This turns out to be easier and shorter than the first race of the year where I got second but this time I got dropped on the last lap on the next to last roller.

CCCX Circuit Race E4 April 10, 2010 from Steven Woo on Vimeo.

T: 58:34
S: 35.5
C: 97
H: 168
Pavg: 182
Pnorm: 227
cccx e4

35+ 4/5 race:
The winds have picked up to make the race even harder. Not feeling that great but when someone goes I follow to get a warmup in and we are off for about a mile before the pack reels us in. After lap two I guess fatigue from the first race is setting in because even though this race is slower than the E4's I have trouble hanging on and the elastic snaps at the end of lap 4 and I have to TT for a lap, almost catching the pack on the false flat but losing them on the next hill.

T: 1:02:33
S: 33.3
C: 97
H: 177
Pavg: 175
Pnorm: 220
cccx m4

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