12 May 2005

Wednesday night B omnium 11 May 2005

11/15 riders

51x15
using clincher H3 front and rear


9 lap Win and out
5:00
292 Watts avg
104 cadence average
27 mph
2.30 miles

9 lap snowball
3:47
321 watts average
29.4 mph
115 cadence average
1.86 miles - ended up killing myself for a sprint at the end with Jim Ryan and neither of us scored any points

9 lap scratch - jumped hard once and blew, at least I hit my max of the night at about 1150 watts during the initial jump.

scratch
5:38
266 watts average
24.8 mph
97 cadence average
2.31 miles

25 lap nonscoring B's with scoring C1's
13:33
239 watts average
23.9 mph
92 cadence average
5.39 miles


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