06 May 2006

Mt Hamilton Challenge

Milpitas to CA 130 up and over Mt Hamilton to Lick Observatory to Livermore via Mines road, then back to Milpitas via Calaveras.

NP: 185
TSS: 428 - so it was the equivalent stress on my body of doing 4 one hour TT at my FTP in one day.
IF: 0.76

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