This is one of the reasons it might be good to download every ride file - just in case someone invents a tool or algorithm that can be used to analyze the data for a post mortem.
Blue represents the chronic training load (CTL) or fitness for a given athlete, the pink line represents the acute training load (ATL) or recent training activity, and the yellow line represents training stress balance (TSB).
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I only got to this level by being unemployed for 45 days. :)
May never see this CTL level again!
Get to start working again next week so it will start to decline, but it was a neat N=1 experiment to see how much riding my body could take.
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