Still growing skin on my shoulder but signed up for this long ago so might as well give it a go.
Essentially we start at a 22:00 OLH pace from the gun, not that hard but more than I can do now, and I haven't been fit enough to do that since January , only managing about a 24:00 OLH right now so I explode after five laps and get pulled after eight.
On the plus side despite something like a 70% chance of rain it only sprinkled a little bit at the start and the course was dry, and no one tried to insert their bicycle into my backside today.
D: 11.7 km
S: 33.9 kph