CTL: 115
Cat 3/4 15 lap scratch -
6/13?
T: 6:57
S: 45.2 kph
C:105
Pavg:302
Pnorm:329
match sprint with Brian Peterson and Doug Hall for *fun*
Cat 3/4 30 lap points race
T: 14:08
S: 42.3
C: 99
Pavg: 279
Pnorm: 292
first ten minutes
7?/13?
last ten minutes
Cat 3/4 Miss and out
T: 3:00
S: 40.3
C: 95 (clearly needed to gear down...)
Pavg: 356
8?/11?
All of these efforts are the maximum for the duration for me this year, clearly I need a rabbit to chase or be the rabbit to motivate myself to go this hard.
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