10 May 2009

2009 May 8 Hellyer Friday Night Racing

CTL: 108
TSB: -8

First time to ride the track bike in a long time so just wanted to get a good workout in and stay out of trouble.

3/4 25 lap scratch race
surfed the back of the pack until things split up, had to pass about ten folks to end up tenth at the end. Was good for six minutes then had to take it easy for the second half of the race. Sitting on the back is not so good for results. :)
T: 12:58
S: 42.4
C: 99
Pavg: 262
Pnorm: 285

2009 May 8 Hellyer 3/4 scratch race from Steven Woo on Vimeo.



Did five laps of the 123 scratch race and 123 points race to get more track time.


3/4 30 lap points race
Like the first race, had a good six minutes of vo2max and then couldn't do anymore and rode the rest at threshold, then pulled out when it was apparent I was going to be lapped, I think if I stayed in I would have been top ten!
T: 11:00
S: 41.5
C: 97
Pavg: 266
Pnorm: 280



2009may10track

2 comments:

cyclingsloat said...

Sitting on the back is also not so good for us SWoo cam viewers.

Keep up the good work! These videos should also be put up on the Hellyer site. I had a friend (non-track rider) watch it and he wants to try the track now.

-Steve Anderson

Steven Woo said...

Thanks for the feedback, always wondering if anybody is reading this stuff...