04 June 2005

Including one neutral lap exploring course.
Pack finish, couple of splits got up the road.
Where power stops going to zero is where I saw the break up the road and tried to bring it back. Only Pen Velo was out of the break so not much help - one team chasing versus four or five pushing the pace up the road. Should have just gave an all out effort to catch when we got within ten seconds of it instead of waiting for others to do the work.
240 NP ( this is higher than I can maintain for 50 minutes)
206 W avg ( this is the highest I've gotten on a flat crit.)
175 HR avg
81 cad avg
S : 24.4 this is slow but I was on the front a bit,and it was windy
IF 1.02 assuming FTP 235

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